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Sports Massage
Hi I'm Lauren, The Salon's Sports Massage Therapist
As a qualified therapist, I offer a range of treatments designed to relieve muscle tension, improve mobility, and support your overall well-being.
Specialising in :
Soft/Deep Tissue Massage
Pre/Post Event Massage
Injury Management/Rehab
Myofascial/Trigger Pointing Therapy
Cupping Therapy
Dry Needling
If you’re unsure which treatment or session length is right for you, feel free to reach out. I’m happy to discuss your needs and guide you to the best option for optimal recovery and wellness.
Check out My page @rejuvenate_sports_therapy_
Please see below for a more descriptive detail of each service.
Services I Provide
Sports Massage
Cupping Therapy
Cupping Therapy
Sports massage is an excellent choice for easing tightness, preventing injury, and aiding recovery by targeting deep-seated muscle tension. A 30-minute session is ideal for focusing on one specific area of discomfort, such as the shoulders or lower back, allowing for targeted relief. If you need more in-depth attention across multiple ar
Sports massage is an excellent choice for easing tightness, preventing injury, and aiding recovery by targeting deep-seated muscle tension. A 30-minute session is ideal for focusing on one specific area of discomfort, such as the shoulders or lower back, allowing for targeted relief. If you need more in-depth attention across multiple areas, a 45-minute session offers the opportunity to address two or more muscle groups effectively. For a full-body reset or to tackle more complex muscular issues, a 60-minute session provides the most comprehensive care, giving me enough time to work through larger or deeper muscle groups to ensure you leave feeling rejuvenated and restored.
Cupping Therapy
Cupping Therapy
Cupping Therapy
To further enhance your recovery, I offer cupping therapy as an add-on. This ancient technique uses suction cups to draw blood to the surface of the skin, which helps improve circulation, reduce inflammation, and release deep muscle tension. Cupping therapy is particularly beneficial for conditions like chronic muscle tightness, poor cir
To further enhance your recovery, I offer cupping therapy as an add-on. This ancient technique uses suction cups to draw blood to the surface of the skin, which helps improve circulation, reduce inflammation, and release deep muscle tension. Cupping therapy is particularly beneficial for conditions like chronic muscle tightness, poor circulation, and muscle fatigue. It also speeds up healing by promoting the removal of toxins and increasing blood flow to injured or tight areas. The marks left after cupping are not bruises—they indicate increased blood flow and improved healing in the area. This treatment can deeply complement sports massage, allowing your body to recover faster and function better.
Acupuncture
Cupping Therapy
Acupuncture
Another highly effective treatment option is dry needling (medical acupuncture). This technique involves inserting very fine needles into specific muscle trigger points to alleviate pain and reduce muscle tightness. The goal of dry needling is to reset dysfunctional muscle patterns by stimulating the nervous system and improving blood fl
Another highly effective treatment option is dry needling (medical acupuncture). This technique involves inserting very fine needles into specific muscle trigger points to alleviate pain and reduce muscle tightness. The goal of dry needling is to reset dysfunctional muscle patterns by stimulating the nervous system and improving blood flow to the affected area. This treatment has a direct effect on releasing muscle knots, reducing inflammation, and promoting healing by increasing circulation and improving the body’s ability to manage pain. Dry needling is especially helpful for conditions such as sciatica, chronic pain, headaches, sports injuries, and postural imbalances. It is based on modern anatomy and neuroscience rather than traditional acupuncture, which focuses on energy flow through meridians. Dry needling stimulates the body’s natural healing response by targeting specific points in the muscle, which can be especially beneficial when other treatments have not provided relief.